Healthy And Permanent Solution To Lose Weight!

Many people, who are obese, think that by dieting, they can easily lose weight, which is not correct. There should be a proper weight loss program undertaken after understanding the reasons for obesity.

Excess weight for obesity needs to be treated with seriousness. Being overweight means, having extra fat stored in the body than necessary which may lead to severe ailments like heart attack, high blood pressure, osteoarthritis, fatty liver disease, etc. Some people even think dieting is a good method to lose weight which is regained quickly if certain rules are not followed on a long time basis.

For people who feel hungry often and love to eat anything, they get easily at home or outside, it is mandatory to have control of what to eat and what not to. Furthermore, one should avoid unhealthy eating habits anytime and should maintain a proper and healthy diet to lose weight.

Now, let us find out what are the causes that lead a person to put-on extra weight. It is a lack of exercise that is a must on an everyday basis for everyone to lose weight. Energy is utilized by the body mainly during digestion of food, sleeping, carrying out organ functions like heartbeat, breathing, and while we do physical exercise.

Studies show that during dieting, people intake fewer calories which reduces the metabolic rate that adversely affects the body by inhibiting the process of weight loss. So, when exercise is performed regularly the metabolic rate again increases, utilizes fat to burn up providing energy thus leading to losing weight.

In the past, the hunter-gatherers used to travel long distances in search of food. Their walking, running was unknowingly some physical exercise that they did which contributed to their physical well-being. But quite contrarily, nowadays people get readymade food as life became easier. Most of us sit at one place doing a job, in which the body lacks exercise which leads to fat gain, hence weight gain. Even if we take half an hour's walk on run every day, much calorie is lost leading to weight loss.

Yet another fact, lose weight how people gain weight leading to some health issues when they go shopping. Some people have food cravings as soon as they see street foods. But some, getting tired wants to have a snack in between leading to the intake of fast foods that are unhealthy. Yet others, who don't have time to sit and dine outside, buy and carry them at home or maybe, order food that gets delivered at their door. The ultimate problem lies in the fact that they all end up having filled their stomach with some unhealthy and fat-containing foods which do more bad than good.

To remain fit and healthy, one must maintain good food habits, do regular exercise as well as have a good mindset to adhere by the rules one sets up for self to maintain body weight and fitness levels lose weight. Apart from the above, it is extremely important to have a good lifestyle with less mental stress as well.

Lose weight a person is self-responsible for his or her well being. So, one must be well aware of the diet one maintains and what else to do to have a balanced bodyweight with no extra fat to lead a tension-free, healthy life.

Acne Removal- Made Easy!

Acne is an abnormal skin condition that erupts due to the deposition of excess oil, dust, and dead skin cells on facial skin and other skin areas too. Though acne occurs mostly in teenagers yet it may occur at any age.

 Acne has many forms like blackheads, whiteheads, pimples, blemishes, etc. Acne mostly appears on the skin of teenagers during the onset of puberty which involves several hormonal changes. If not treated properly, it may leave permanent scars on the skin which may never be removed.

Acne may erupt more among men, who work in the unhealthy and polluted environment due to excess oil secretion and accumulation of dust and germs, rather than in those, whose work is clean and healthy conditions.

Acne can cause pain, irritation along with embarrassment due to unwanted scar on the skin. So it is better to have an acne treatment done as early as possible to get relief from suffering mentally as well as physically.

Treatment of acne is better if done with natural ingredients to get good results as well as avoiding other side effects.

Both men and women are prone to acne:

It is a general view that acne affects mostly women though it is not the actual case. testosterone, the lead male hormone, may trigger the secretion of sebum from oil glands which may cause acne. Even stress, tension, or working in a who have the same hormone present in the body but have a suppressed secretion. the polluted zone may create acne. So, men are more affected by acne than women, Acne erupts mainly on facial skin since it is more sensitive than the skin on other areas.

An easy and natural way for Acne treatment:

Of all remedies, the safest and best way for acne treatment is using natural products with nearly any side effects. But it is not very easy as some of the things are needed to carry out regularly.

To remove excess oil and germs, a good face wash is a must, to be used twice daily and pat dry the affected areas. Applying good tea-tree oil on the skin helps to reduce acne giving smooth and soft skin.

Aloe-Vera gel is a soothing ointment that has anti-inflammatory properties and is best when directly used from the plant at home. Apple cider vinegar, being anti-bacterial, stops acne and pimples from further growing and also manages pH of the skin.

Among all of the above, one may try one by one since different skin responds to different treatments.

Other important things to follow:

Washing skin too often damages skin and may cause acne to grow. Certain oily foods or dairy products may invite acne. So better, stick to a good diet, full of green vegetables, fresh fruits, eggs with adequate intake of water to keep away acne.

For men, it is essential to use a good shaving cream free of chemicals that may leave the skin moisturized after shaved. Even harsh shampoos and soaps should be avoided that may leave rough skin after use. Instead, try using natural products.

Last but not the least, it is better to make one relaxed and stress-free to keep acne away.

Healthcare Facilities And Medicare For All

Today America, a country having a population of 34 million, could not guarantee health insurance to all people because 25% of the population cannot afford it and rest worry about the fact that the rising health costs would be a great setback to the economy. Thus switching to the Expert's idea, 'Medicare for all, Universal healthcare programmed may be much more beneficial for the entire US population; but it has certain drawbacks as well.

'Medicare for all' is an approach to have a check on the profitability of healthcare, looking at it as a business rather than providing good healthcare facilities to patients and ensure quality medical care to them.

There are some issues associated with the proposal 'Medicare for All' based on the followings:

Limited Care Ensured:

The major part of revenue comes from premiums which change from time to time keeping in mind the rising costs of everything. The government provides four-tenth of the revenue as compared to the private insurance companies. Thus shifting to the government facility, 'Medicare For All' leads to a reduction in costs which may result in reducing good facilities, like availability of doctors, extended time to conduct tests, etc. 

Though some people refuse to accept the above facts but comparative studies on the European country healthcare systems with Government Healthcare plans, reveal some other facts. They suffer as they have to wait considerably to get doctor's appointments and get delayed for tests, treatments, or even operations. But some who are economically wealthier go abroad to obtain good care and facilities with immediate effects.

Grade of Care:

Medical facilities provided are directly proportional to the costs incurred. The latest technology based advanced Medicare is cost-effective and hence in the process of government providing 'Medicare for All', the governments have to cut down care facilities to maintain costs.

Original Medicare offers two kinds of coverage: Hospital insurance and Medical insurance. If one opts to get additional coverage, one needs to purchase it for medicated drug coverage's as supplemented coverage which is provided in Advanced healthcare and Medicare plans. Thus the availability of care is a relative term and associated with the plan one chooses.

Expenses Based on 'Medicare For All':

According to the estimate provided by the Urban Institute about $32 million should be the cost for the long term care benefits which may get as higher as$39 million in 10 succeeding years. Though the Federal Government will fund the 'Medicare for All' programmed to cover the entire US population at the same time taxes will obviously increase.

What is the bottom line?

A 'Medicare for All' does not only seem beneficial to individuals and families but also to the business and economy. Studies indicate that this program will help US citizens to save more money compared to what they spend right now.

It is a comprehensive health coverage plan for all Americans where the healthcare providers come out with impressive results spending much less amount and providing a healthy living to such a major country, including those citizens who fail to afford health insurance due to low income.

All about Keto-Diet – Positives and Negatives!

A very popular diet nowadays is the keto-diet, for its reputation to burn fat and its acceptability, especially amongst the working professionals, good-health maintainers, and athletes. 

So what is a ketogenic diet? 

A ketogenic diet is low in carbohydrates, rich in fat, and bears resemblance with Atkins and low-carb diets.

Thus ketosis is a metabolic state reached by the body due to the absence of enough carbohydrates whereby the body produces ketones to supply energy, unlike glucose. 

Some advantages of following keto-diet: 

Weight reduction, developing good cholesterol, treatment of type 2 diabetes, epilepsy, and growth of cancerous cells are some fruitful effects fetched in by ketosis. 

Moreover, maintaining a keto-diet also gives shiny and healthy-looking skin due to its high oil content as stated by dermatologists. 

Even keto-diet is helpful in the treatment of PCOS in humans as studies suggest.

Keto-diet Some old facts still in present use: 

In the year 1967 Still man & Baker authored a book 'The Doctor's Quick Weight loss Diet', which naturally is a carbohydrate-restricted diet rich in high proteins were no fat or oil is permitted and strictly ordered to intake 7-8 glasses of water by the dieters and small but frequent meals are recommended instead of large less frequent ones. 

After about 5 years, Dr. Robert Atkins claimed that one may lose weight by intake of high protein and fat-rich foods as long as high carbohydrate foods are avoided. Many people follow it even today. 

Protein Powder as claimed by Eades and Eades in 1936 is a popular nutritional supplement low in carbohydrates that help in losing weight and lowering cholesterol levels. Apart from the above it has certain other benefits like anti-cancer properties, improves child asthma levels, etc. 

Thus a ketogenic diet proves to be of immense usefulness in more weight loss, increasing 'good' HDL cholesterol levels, reducing blood sugar, and maintaining steady blood pressure levels. 

Some other good effects of a ketogenic diet:

Though low-carb or ketogenic diets usefulness has been controversial since ages scientific studies show that there are advantages in many aspects. 

Certain brain disorders like Parkinson's and Alzheimer's diseases have shown a good response by following a ketogenic diet.

Low-carb diets have therapeutic effects of epilepsy in children where drug responses have failed. Metabolic syndrome including abnormal obesity, high blood pressure, high sugar, triglycerides, and low good 'good' HDL cholesterol levels are effectively treated by ketogenic diets as shown by studies.

Keto-diet With boon to a curse:

A diet should be such as to meet the body's nutritional requirements and hence a diet not to suit everyone. At times keto-diet may result in kidney stones, constipation, and harmful for heart health. Following a keto-diet can lower blood triglyceride levels that are fats which may increase heart-attack risks. Even at times, keto-diet can enhance bad cholesterol (LDL) levels in the body. 

According to dietician Rachel Klein man, a keto diet may cause 'keto flu' with certain disorders like dizziness, nausea, mood swing, etc. 

Wellness dietician Mary Condon concluded that following a keto-diet is sometimes not suitable and hence may cause more bad than good.

A keto diet should not be recommended to patients since it restricts the intake of fresh vegetables and fruits that may result in deteriorated overall health. 

Another drawback of the keto diet is that it does not necessarily improve athletic performance and is not recommended for sportsperson since it may cause harm to their immune system.

Keto-diet Overall conclusion:

According to a lot of people, keto-diet is a good remedy to lose weight but it has many ill-effects associated with it too. Also, it is very tough to follow keto-diet regularly. A keto-diet is not at all suitable for patients suffering from chronic diseases as demonstrated by some studies and experimental evidence. 

So to put into a nutshell people should follow a balanced diet preferably a diet of low in sugar and fats, but rich in proteins and fibers, with just enough amounts of carbohydrates to meet the body's nutritional requirements.

Benefits of Healthcare business process outsourcing services.

The healthcare outsourced services have evolved to be an important industry in outsourced solutions certain services do increasing its efficiency to curtail costs savings and providing a perfect solution to step up things that are expected by its customers.

Healthcare outsourced services include certain core and non-core activities such as keeping records of medical instruments, clinical trials, telemedicine, medical facilities, keeping track to replenish medicines and types of equipment that get exhausted daily, doctors' needs, etc.

Medical data entry, Call centers, BPO, and medical transcription were the only health care services that were outsourced previously but outsourcing the other non-core tasks has helped the healthcare authorities to concentrate on their core activities thus offering more quality services to patients' satisfaction. Other outsourcing services include medical billing and marketing services, clinical research, keeping secured patient care information through IT, etc.

How can I start a health business?

Recent studies state that 80% of the doctor's facilities in the US are outsourcing certain healthcare services such as scans and x-rays involved in radiology. Thus it is evident that outsourcing not only benefits healthcare companies but also helps them to treat improving patients outcomes effectively hence helping to focus on human services.

Some reasons why a healthcare organizations company tends to outsource their non-core activities are discussed below:

1.Poor medical coding and billing: Medical billing and coding are not quite as simple as any other billing or coding BPO related to industries. It requires good expertise since huge cash is wasted every year due to the hospital expenses containing errors in coding and billing. Moreover, the hospitals are unaware of the new rules and regulations involved in billing which only experts can handle since they always remain updated.

2. Healthcare Business Processing insurance claims Patients required accurate medical claims to reduce costs for their insurance companies but it becomes hectic to process a huge number of claims every day. Thus skilled professionals deal with such policies enabling the healthcare service provider to get relieved of such necessary concerns.

3. Healthcare Reduction in training expenses: Outsourcing certain healthcare organizations services prevent the healthcare companies from spending huge costs savings to train staff for such activities since the outsourced organizations are well aware of the steps and processes needed to accomplish their job apart from keeping a good knowledge about the recent updates in the field.

4.Healthcare Focusing solely on service to patients: The main advantage of outsourcing healthcare services is to get time to dedicate towards the main activities thus outsourcing some tasks such as managing bills, processing of insurance claims, logging data entry, managing patient disputes, etc. As a result, certain non-core tasks are performed by the outsourced counterparts and the healthcare providers get the opportunity to focus on their core competencies such as top patient care and scope to improvise it too. Moreover in case of billing disputes the patients can directly interact with the billing staff of the outsourced partner.

5.Healthcare Good patient feedback: Since healthcare staffs are no longer managing numerous activities, they can devote more time to patient care thus improving their customer experience that can aid in fetching more patients due to a good reputation.

6. Healthcare Curtailed cost savings at par with quality outsourcing business:  Outsourcing accounts for good savings since experienced and talented professionals perform at lower rates thus saving costs but not compromising on quality. Thus the business process outsourcing BPO accomplices aids in reducing extra expenses at the same time triggering a handful of savings for the healthcare company.

Female infertility & assisted reproductive technology !

INTRODUCTION: If you are concerned about your fertility, the first thing to understand is that you are not alone. Up to one in six couples worldwide have difficulty conceiving in the first 12 months of trying. It is also important to recognize that becoming pregnant is not that easy for everyone. Many couples believe that once they stop taking precautionary measures, they will fall pregnant very quickly. In reality, there is only a fairly short time each month with in the menstrual cycle when conception is possible.

What Is Infertility?

The term ‘Infertility ‘is used when the ability to become pregnant is diminished or absent. It does not mean that you are unable to have children but that you may require treatment or assistance to achieve a pregnancy. The term is generally used if a couple has not conceived after 12 months of regular unprotected close relation, or after six months for women aged over 35 .’There are two types of infertility .The first is known as primary infertility and this is where a couple has never achieved a pregnancy. Secondary infertility is where a couple is unable to conceive after they have already had a pregnancy or child.

While the rate of infertility has not increased in recent years, we are now more aware of the issue as more and more women and men seek treatment. In really, about one in six couples have trouble conceiving and about half of these couples will require medical assistance to overcome this problem.

Many couples who have difficulty conceiving may have a specific medical condition hindering the woman’s ability to become pregnant. In 40%of cases the issue is attributable to the female, while in 40% of cases the issue is traced back to the male. In the rest of the cases, fertility problems are linked to both partners, resulting in both requiring some form of treatment, or remains unexplained, even after exhaustive testing.

If after a year of trying, you have had trouble conceiving, if you are a women aged over 35, it is best to seek medical help after six months. Your doctor will probably want to run some tests, discuss your lifestyle and refer you to a fertility specialist or fertility clinic.

OVULATION INDUCTION (OI)

INTRODUCTION: Sometimes women don’t ovulate (release an egg form an ovary each month) or ovulate irregularly, which interferes with their ability to become pregnant. There are many reasons for why this can happen- stress, weight issues, over –exercise, hormonal imbalances or problems with you reproductive system. Sometimes there is no real explanation. It can be a temporary issue or a long – term one.

Ovulation induction is the term for the use of medical therapy to treat women who do not ovulate by themselves. Hormonal medications are used to stimulate the ovaries or egg sacs in order to produce an egg, which can then be fertilized by the male’s sperm.

THE LINK BETWEEN INFERTILITY AND OVULATION

The term’ infertility’ is used when the ability to become pregnant is diminished or absent . ‘sub fertility’ is a more appropriate term because it does not mean that you are unable to have children but that you may require treatment or assistance to achieve a pregnancy . The term infertility is generally used if a couple has not conceived after 12 months of regular unprotected intercourse.Fertility is age-dependent and so any woman over the age of 35 who is trying to become pregnant should see their doctor after six months. About one in six couples have trouble conceiving and about half of these couples will require medical assistance to overcome this problem.

Causes of female infertility include:

Older age (>35)

Poly cystic ovary syndrome

No ovulation or irregular ovulation

Lifestyle factors

Smoking ,being overweight or underweight,drug use ,always tired)

Blocked Fallopian tubes

Endometriosis

Fibroid (non-cancerous growth of the muscle in the uterus)

Problems of the cervix such as mucus hostility.

Managing the stress of infertility !

INTRODUCTION: Being diagnosed with infertility can be an extremely confronting and challenging experience. People often talk about the ‘roller coaster’, or ups and downs of emotions associated with infertility. It is extremely normal for you and partner to feel stressed about what is often considered a life crisis. However, there are some important points to keep in mind when you are feeling overwhelmed.

Being diagnosed with infertility

“Diagnosing infertility is all about what isn’t happening, and it is hard to know what to feel.”-Karen

Everyone reacts to the diagnosis of infertility differently and it is normal to ask ‘why me? And to feel sad angry, worried or just totally shocked. However, for most people, it is the strength of the emotional impact that often takes them by surprise.

In reaction to a diagnosis of infertility, you may experience a number of emotions such as:

Shock, surprise or denial – a sense that the diagnosis is not really true. This can also be described as feeling numb or not knowing what to do.

Anger and frustration – this can be expressed as ‘Why is this happening to me?’

Anxiety, fear or panic – all thoughts are very confused.

Isolation – feeling different from others and feeling out of touch with your partner.

Sense of loss- there are many aspects of grief covering loss of pregnancy, loss of motherhood and fatherhood. These can continue through all stages of infertility.

The way you react and cope with your emotions will be influenced by many things such as:

• how you interpret the situation

• how you have responded to past stress

• other events that are also happening in your life

• What type and level of support you have.

While all of your emotions are perfectly normal in the face of such a major life crisis, it is important that you do not let these feelings go on for too long or allow them to negatively affect how you manage and cope with everyday life. Learning to recognize and manage your emotional feelings about infertility is as crucial as after yourself physically.