Maintaining the perfect body weight is a key to remain healthy. A skin figure helps to knock out certain health issues such as diabetes and obesity .A list of simple steps needs to be followed to shed weight and extra fat from the body.
Intake of fluids, mainly water:
Intake of mineral water is really essential for the well being of an individual. To make it attraction we can pour mineral water in a shiny glass, put some ice-cubes and a piece of lemon and drink it using a straw. Some low calorie drinks like ice – tea, seltzer mineral water may also be helpful. Drinking fluids, specially water frequently also helps in reducing food cravings thereby looking after the fact that there is less calorie intake.
Regular Physical Exercise:
Exercise plays a key role in losing extra weight and also helps in maintaining good muscles. If an individual really wants to lose weight, he or she should not go by typical methods rather indulge in offbeat activities like swimming or should try for riding a bicycle if one is very new at it.Even one can try having a 45 minutes’ walk to explore new places nearby the locality.
Intake of Quality Foods:
One should pay attention, not to intake high calorie and sugary foods like sweets and chocolates. Instead aim at taking in fruits and high fiber containing vegetables during every meal of the day.
This also helps the body to get important vitamins and minerals required. Certain fruits may be costly so, one may try new ones like a star fruit or certain less popular vegetables like Chinese cabbage , chop it into smaller bits and sauté it. Low fat items like blocked yogurt, salsa may also be taken in meals.But one has to make sure that there are sufficient fruits and vegetables in each meal.
Intake of fluids, mainly water:
Intake of mineral water is really essential for the well being of an individual. To make it attraction we can pour mineral water in a shiny glass, put some ice-cubes and a piece of lemon and drink it using a straw. Some low calorie drinks like ice – tea, seltzer mineral water may also be helpful. Drinking fluids, specially water frequently also helps in reducing food cravings thereby looking after the fact that there is less calorie intake.
Regular Physical Exercise:
Exercise plays a key role in losing extra weight and also helps in maintaining good muscles. If an individual really wants to lose weight, he or she should not go by typical methods rather indulge in offbeat activities like swimming or should try for riding a bicycle if one is very new at it.Even one can try having a 45 minutes’ walk to explore new places nearby the locality.
Intake of Quality Foods:
One should pay attention, not to intake high calorie and sugary foods like sweets and chocolates. Instead aim at taking in fruits and high fiber containing vegetables during every meal of the day.
This also helps the body to get important vitamins and minerals required. Certain fruits may be costly so, one may try new ones like a star fruit or certain less popular vegetables like Chinese cabbage , chop it into smaller bits and sauté it. Low fat items like blocked yogurt, salsa may also be taken in meals.But one has to make sure that there are sufficient fruits and vegetables in each meal.
