The most unavoidable problem that people fight with is hair fall. Both male and female get affected by this problem. Causes behind hair loss being low thyroid, air contamination, hormonal imbalances, reduced blood supply in the head, medicines health problems, head infection and advancing age. Every day some hair loss is natural but it needs attention when the hair loss gets abnormally high certain dietary products can help to reduce hair loss thus initiating new hair follicle growth.
Essential Components of food for healthy Hair Growth
Omega -3 fatty acids - Upliftment in the hydration of head is enhanced by omega- 3 essential fatty acids. The vitamin it contains is present in the lining of head, so it needs to be present in every day’s diet. Items such as peanuts, seafood, soy abeam, avocados, pumpkin and flax plants seed’s should be included in the daily diet of course.
Biotin – The basic protein that hair, skin and nails are composed of is keratin. Biotin a water soluble supplement is helpful in increasing the body’s keratin level. It is mainly responsible for development and growth of hair volume. Biotin aids in nourishing hair follicles and helps to reduce brittleness and dullness. Lack of biotin may cause thinning and fading off hairs original color. Thus one needs to put in the diet, some biotin containing foods like egg. Whole grains such as jowar, bajra, Qats, ragi etc are also a good soiree of biotin.
Iron supplements – Iran acts as an oxygen carrier and supplier. Lack of iron in blood causes anemia , a deficiency disease that may result in hair loss. The hair root as well as follicles are nourished by a vitamin contained blood flow through heir , which is supplied by iron, Iron- rich foods such as green spinach, Apples , beetroot , beans and red meat should be scheduled in diet to avoid hair loss.
Protein: – Proteins present in diet account for healthy growth and development of hair. So one needs to keep proteins in his or her daily diet. Good amount of beans, pulses, chicken, seafood, eggs, milk etc are some good protein rich foods to be consumed daily.
Vitamin A: – Out of the full body, hair consists of fast growing tissues and vitamin A is required for each cell’s growth. It acts as an antioxidant and helps in protecting the hair follicles from toxins and other things. Rich sources of vitamin A being carrots, Yams, broccoli, Spinach, mango, milk products, beetroot etc.
Vitamin E:- This vitamin is required for skin and hair. It helps to produce and repair damaged tissues and also guards hair from pollution as well as harmful radiations of the sum.
Vitamin C:- Iron and vitamin c is a good pair when taken together. Consuming iron and vitamins C enriched food item aids in good absorption of the former in the body. So, juicy fruits, strawberries, amla, tomato are to put in one’s daily diet.
Yogurt:- Being rich in vitamin B5 and calcium, it is the best medicine for hair loss issues. Other low fat dairy products like skimmed milk etc help to nourish hair follicles from inside. Thus yogurt taken orally or applied from outside takes good care of hair, thus reducing hair loss.
Essential Components of food for healthy Hair Growth
Omega -3 fatty acids - Upliftment in the hydration of head is enhanced by omega- 3 essential fatty acids. The vitamin it contains is present in the lining of head, so it needs to be present in every day’s diet. Items such as peanuts, seafood, soy abeam, avocados, pumpkin and flax plants seed’s should be included in the daily diet of course.
Biotin – The basic protein that hair, skin and nails are composed of is keratin. Biotin a water soluble supplement is helpful in increasing the body’s keratin level. It is mainly responsible for development and growth of hair volume. Biotin aids in nourishing hair follicles and helps to reduce brittleness and dullness. Lack of biotin may cause thinning and fading off hairs original color. Thus one needs to put in the diet, some biotin containing foods like egg. Whole grains such as jowar, bajra, Qats, ragi etc are also a good soiree of biotin.
Iron supplements – Iran acts as an oxygen carrier and supplier. Lack of iron in blood causes anemia , a deficiency disease that may result in hair loss. The hair root as well as follicles are nourished by a vitamin contained blood flow through heir , which is supplied by iron, Iron- rich foods such as green spinach, Apples , beetroot , beans and red meat should be scheduled in diet to avoid hair loss.
Protein: – Proteins present in diet account for healthy growth and development of hair. So one needs to keep proteins in his or her daily diet. Good amount of beans, pulses, chicken, seafood, eggs, milk etc are some good protein rich foods to be consumed daily.
Vitamin A: – Out of the full body, hair consists of fast growing tissues and vitamin A is required for each cell’s growth. It acts as an antioxidant and helps in protecting the hair follicles from toxins and other things. Rich sources of vitamin A being carrots, Yams, broccoli, Spinach, mango, milk products, beetroot etc.
Vitamin E:- This vitamin is required for skin and hair. It helps to produce and repair damaged tissues and also guards hair from pollution as well as harmful radiations of the sum.
Vitamin C:- Iron and vitamin c is a good pair when taken together. Consuming iron and vitamins C enriched food item aids in good absorption of the former in the body. So, juicy fruits, strawberries, amla, tomato are to put in one’s daily diet.
Yogurt:- Being rich in vitamin B5 and calcium, it is the best medicine for hair loss issues. Other low fat dairy products like skimmed milk etc help to nourish hair follicles from inside. Thus yogurt taken orally or applied from outside takes good care of hair, thus reducing hair loss.
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